What are skinny blueberry muffins?
Sounds too good to be true right? Well this Skinny Blueberry Muffin Recipe really doesn’t contain any added sugar. They’re sweetened by fruit and honey and are a low calorie clean option that can replace traditional cake in your household. I’ve replaced almost half of the flour in traditional cake recipes with rolled oats to get more nutrition in these muffins, as well as cut down the calorie content. I used white self raising flour but you can use any flour. Just add a little extra baking powder. whole wheat would be a healthier option.
Now, muffins have been around for ages, but the idea of creating a skinny version has more to do with the modern pursuit of balancing flavor and health. We’re taking the classic blueberry muffin and giving it a nutritious makeover without skimping on the yum factor. It’s like a little culinary magic trick for your taste buds!
Are blueberry muffins healthy?
Let’s talk about why these muffins are not just delicious but also a smart choice for your well-being. We’ve swapped out some traditional ingredients for healthier alternatives without sacrificing the essence of a moist, flavorful muffin.
- Rolled Oats: Packed with fiber and complex carbs, oats add a wholesome element to keep you feeling satisfied.
- Banana: This natural sweetener not only enhances the flavor but also brings potassium, vitamin C, and dietary fiber to the mix.
- Greek Yogurt: Say hello to a protein boost! Greek yogurt not only keeps the muffins moist but also adds a dose of gut-friendly probiotics.
- Blueberries: These little bursts of joy are not just tasty; they’re antioxidant-rich and bring a touch of natural sweetness without the need for excessive sugar.
Do you have a diet restriction?
This skinny blueberry muffin recipe is:
- Vegetarian
- Low Fat
- Low Syn
- Nut Free
Step 1: Dry Ingredients:
Grab a large mixing bowl and throw in the self-raising flour, rolled oats, baking powder, and a pinch of salt. Give it a good mix. Preheat that oven of yours to a toasty 180°C.
Step 2: Wet ingredients:
To replace much of the wet ingredients and sugar in this Skinny Blueberry Muffin Recipe we will be using fat free natural yogurt. If your not worried about calorie content then feel free to use full fat yogurt. You can also use Greek yogurt if you don’t want to use natural, I cant tell the difference anyway! In another bowl, mash your banana along with your yogurt, egg, honey and vanilla. Add your wet ingredients to your dry ingredients and mix well. Now we get to one of my biggest tips when it comes to cake making.
Step 3: The berries:
Have you ever made a cake with fruit, nuts or choc chips to find that by the time they’ve cooked, everything has sunk down to the bottom of your cake? Well, this is how to fix that all too common conundrum. Grab a spoonful of cornflour (or plain flour works too) and mix this in with your berries. So that every berry has a light, even covering of flour. This stops whatever additions you may be adding to cake batter from falling to the bottom, it will keep them evenly distributed within the batter whilst the cakes rise in the oven.
So now that you’ve floured your berries you can add them into the mix too. Safe in the knowledge that they will stay exactly where they’re wanted.
Step 4: Muffin cases
Spoon your batter into cupcake cases. If your not oil free and you would like to, you can spray your cases with oil to prevent them sticking to the cakes, although, this is not something I do personally. This batter should make 18 cases, although I have crammed it into 12 before when I’ve not had the time to do 2 separate batches and it still rose fairly well but took an extra 10 minutes to cook. This obviously isn’t an issue if you have room to do 18 cases in one load. I should really invest in a second cupcake tray, shouldn’t I 🤔
Step 5: Baking
Bake on 180 for 25-30 minutes until the outside is golden and they have risen to their full potential. Now, similar to brownies, the middle of these cakes doesn’t set properly until they’ve completely cooled down. If your wanting to try these whilst they’re still warm just be aware that the middle will be soft and you wont be able to get it out of the case in one piece. Its so good though.
Once they’ve completely cooled down they should come out of the cupcake case without a struggle and make the perfect snack for any occasion. These also make great breakfasts. They’re healthy, and that makes it totally okay to have a muffin, or two, for breakfast! I’m working on a few savoury recipes for these muffins. Check out the Skinny Cheese Muffin recipe
These muffins should be eaten within 2 days or frozen and taken out as required. Due to the high content of fresh fruit and yogurt in this recipe they do not have a long shelf life.
Variations:
- Nutty Crunch Edition: Elevate your muffins by folding in a handful of chopped nuts like almonds or walnuts for an added crunch.
- Citrus Zing Extravaganza: Introduce a burst of citrusy freshness by adding a teaspoon of lemon or orange zest to the batter.
- Raspberry Muffins: Switch out the blueberries in this recipe for raspberry as shown here in my skinny raspberry muffin recipe.
FAQ:
Q: Can I use frozen blueberries?
A: Absolutely! Just make sure to give them a good toss in flour to prevent them from bleeding into the batter.
Q: Can I substitute honey with another sweetener?
A: Sure thing! Maple syrup or agave nectar can step in as a sweet alternative if honey isn’t your jam.
Q: How do I store these muffins?
A: Keep them in an airtight container at room temperature for a day or two. For longer freshness, refrigerate or freeze and reheat as needed.
There you have it, folks! Skinny Blueberry Muffins that are not just a joy for your taste buds but also a high-five to your health goals. Get ready to savour the sweetness without the guilt. Happy baking! 🌟
Check out my latest recipes:
- Healthy Bounty Chocolate Bar
- 10 Gluten Free Healthy Snack Recipes
- Healthy Orange Chicken | Chinese Fake-away Recipe
- Lettuce Wraps With Tuna Crunch Filling
- Healing Herbs – Heal Yourself With Food
Please consider liking and following my Instagram and Facebook @ HealthyHeartyWholesome. Not only does it help you to stay up to date with all of these cool recipes but it helps support me, which means I can continue to bring you these super yummy healthy recipes for weight loss for FREE!
Skinny Blueberry Muffins
Ingredients
- 1 cup self raising flour
- 1 cup rolled oats
- 1-2 cups blueberries
- ½ tsp baking powder
- ½ tsp salt
- 1 banana
- 1/4 cup honey
- 3/4 cup greek or natural yogurt fat free
- 1 egg
- 1 tsp vanilla
Instructions
- Mix flour, oats, baking powder and salt to a large mixing bowl, Preheat oven to 180°C
- In a separate bowl, mash your banana and combine all other wet ingredients, then add to the dry ingredients and mix well to form a batter.
- In another bowl, tray or bag, mix a spoonful of flour in with blueberries to coat them, then add these blueberries to the batter and mix.
- Spoon the mixture into cup cake cases and bake at 180°C for 20-25 minutes or until golden and risen.
- Wait until the muffins have completely cooled before you try to de-case them.
These look perfect! I want to make something yummy for my grandkids and these muffins just made the list!
Thank you!